Finding a great gluten-free, non-alcoholic beer is hard enough. Finding one that’s also safe for celiac disease can feel nearly impossible. That’s why I wanted to share the best Gluten-Free Non-Alcoholic Beer out there!
The good news is that more breweries are creating delicious gluten-free beverages than ever before. Whether you’re participating in Dry January, cutting back on alcohol, or simply looking for more non-alcoholic drinks, you don’t have to give up the taste of a great beer.
Gluten-Free Non-Alcoholic Beers Versus Gluten-Reduced
If you have celiac disease, though, it’s important to know the difference between a truly gluten free beer and a gluten-reduced NA beer. Many alcohol-free beers begin with gluten-containing grains like barley. Even after the alcohol is removed, the final product still contains gluten. That means these beers are not safe for people with celiac disease.
Athletic Brewing and Big Drop Brewing are both gluten-reduced and not celiac safe. While Go Brewing is 100% gluten-free
Instead, look for beers brewed entirely with gluten-free grains. This helps eliminate the risk of cross-contamination and avoids the immune response that gluten can trigger.
In this post, I recommend two breweries that are 100% celiac-safe. However, the beers at the end of the post are all gluten-reduced. Meaning they are NOT safe for people with celiac disease.
Here are my two favorite gluten-free non-alcoholic beers.
100% Gluten-Free, Non-Alcoholic Beers
These first two beers are celiac-safe because they are made completely without gluten-containing ingredients. While the beers listed below them are made to reduce gluten and are therefore not celiac-safe.
Go Brewing is one of the few breweries offering multiple non-alcoholic beers made specifically without traditional gluten-containing grains. Their Freedom Series includes three beers: Freedom California Pale, Freedom Amber, and Freedom Hazy IPA. Each brew contains less than 0.5% ABV and is made with millet, buckwheat, and certified gluten-free oats instead of barley or wheat. The beers are independently tested, and Go Brewing publishes batch-specific lab results, giving customers added confidence in what they’re drinking.
The Freedom California Pale delivers bright citrus and tropical hop flavors, while Freedom Amber offers a smooth, malt-forward profile that’s perfect for those who miss traditional amber ales. If you’re an IPA fan, the Freedom Hazy IPA has juicy tropical notes and a soft, hazy finish that rivals many alcoholic craft beers. Although Go Brewing labels these beers as “crafted without gluten” rather than “gluten-free,” they are brewed without barley or wheat using gluten-free ingredients and undergo testing before release.
Departed Soles Brewing Co. has been one of my favorite gluten-free breweries for years, and I can’t recommend them enough. Based in Jersey City, New Jersey, they’ve built an incredible reputation for producing high-quality craft beer while taking gluten-free brewing seriously.
Unlike many breweries that simply offer one gluten-free option, Departed Soles has a dedicated gluten-free brewing program and is phenomenal about making people with celiac disease feel safe and included. I’ve enjoyed just about every gluten-free beer they’ve released, from hoppy IPAs to rich seasonal brews, and they’ve consistently proven that you don’t need barley to make exceptional craft beer.
Now I’m especially excited because they’ve released Nunya, their first gluten-free non-alcoholic beer. As someone who has loved their alcoholic beers for years, I couldn’t be happier to see them expanding into the non-alcoholic market. It’s refreshing to see a brewery that already understands the needs of the celiac community continue to innovate with safe, gluten-free options.
I can’t wait to get my hands on a can of Nunya, and if it’s anything like the rest of Departed Soles’ lineup, I have a feeling it’s going to become another favorite.
The following beers are GLUTEN-REMOVED, meaning they are not safe for those with celiac disease. They are good options though for people who can tolerate some gluten because they are gluten-free by choice.
If you’re looking for a traditional beer experience without the alcohol, Athletic Brewing’s Upside Dawn is one of the best options available.
This golden-style brew has a clean, crisp flavor that closely resembles the real thing. It’s light, refreshing, and pairs well with everything from burgers to pizza. If you’re new to non-alcoholic pale brew styles, this is a fantastic place to start.
One important note: Athletic Brewing is famous for its alcohol-free beers, but not every beer they make is gluten-free. Always read the label carefully and verify the gluten content of this product before purchasing. People with celiac disease should never assume a brewery’s entire lineup is safe.
If you can find a certified gluten-free version in your area, it’s one of the best non-alcoholic brews I’ve tasted.
Big Drop Brewing Co. has become a big name in the world of craft NA-beers. Located in the U.k they offer a growing variety of gluten-reduced options that don’t sacrifice flavor.
One standout is Big Drop Reef Point, a refreshing pale ale with balanced citrus notes. If you enjoy trying different styles, Big Drop also produces darker beers, IPAs, and seasonal releases.
Their goal has always been creating the exceptional taste of traditional craft beer without alcohol. According to their website, their beers test at 10 ppm of gluten. Unfortunately, because I have celiac disease, I would not trust even that little amount.
They continue expanding their alcohol-free beer selection. Availability can vary because of limited supply.
If you’re looking for a flavorful non-alcoholic lager, Grüvi’s Non-Alcoholic Golden Lager has earned a loyal following for its crisp, light taste and classic beer flavor. Brewed with barley, hops, yeast, and water, it’s designed to mimic a traditional American lager while containing less than 0.5% ABV. Grüvi also states that this beer is gluten-reduced, testing at less than 10 ppm of gluten per serving, which appeals to some people avoiding gluten for lifestyle reasons.
However, if you have celiac disease, this beer is not considered safe. Although the gluten content is reduced, it is still brewed with barley, a gluten-containing grain. Grüvi clearly states on its website that the beer is not gluten-free—only gluten-reduced.
For people with celiac disease, experts generally recommend choosing beers that are brewed from naturally gluten-free grains, rather than beers made from barley and treated to reduce gluten. If you’re looking for a truly celiac-safe option, stick with beers from dedicated gluten-free breweries like Holidaily, Ghostfish, or Departed Soles’ gluten-free lineup and for non-alcoholic beers choose the two listed above.
Bravus Brewing has become one of the most recognizable names in the non-alcoholic beer world, offering everything from IPAs and amber ales to peanut butter stouts. Their Non-Alcoholic IPA is especially popular thanks to its hoppy aroma, citrus notes, and craft beer flavor that’s remarkably close to a traditional IPA. Bravus uses a proprietary brewing process and states that all of its beers are brewed to reduce gluten, testing at less than 20 ppm. They also note that their beers are vegan, contain less than 0.5% ABV, and are made with malted barley.
However, Bravus beers are not celiac safe. Because they are brewed with barley, a gluten-containing grain, the beers are considered gluten-reduced, not gluten-free. Although the brewery states their beers test below 20 ppm, current recommendations from celiac experts are that gluten-reduced beers should be avoided by people with celiac disease. Testing methods for fermented beverages have limitations, and the gluten content cannot be reliably verified.
If you have celiac disease, it’s safest to choose non-alcoholic beers brewed entirely from naturally gluten-free grains instead of barley-based, gluten-reduced
Are Gluten-Free Non-Alcoholic Beers Safe?
Not all alcohol-free beers are 100% gluten-free.
Many breweries use traditional methods and brew with barley before removing the alcohol. While some companies test for a low ppm of gluten, these beers still begin with gluten-containing ingredients.
Some may contain trace amounts of gluten after the brewing process. That’s why they’re generally not recommended for people with celiac disease.
The safest choice is always a beer brewed entirely with gluten-free grains from start to finish. Which is why my top two recommendations are Go Brewing’s Freedom Series and Departed Soles’ Nunya.
Final Thoughts
Thankfully, the market for gluten-free non-alcoholic beer continues to grow. As more breweries recognize the demand for gluten-free diets and changing dietary preferences, we’re seeing an exciting range of gluten-free beverages become available.
Whether you’re looking for a light summer drink, reducing your alcohol intake, or simply trying something new, these beers prove you don’t have to settle for less.
Have a favorite gluten-free NA beer that I should try? Let me know in the comments! I’d love to discover more great options for the gluten-free community.
Frequently Asked Questions
Is non-alcoholic beer safe for celiac disease?
Only if it is brewed with gluten-free ingredients. In my list the only safe options are the Freedom Series from Go Brewing and Nunya by Departed Soles.
Many gluten-reduced alcohol-free beers still contain barley and are not safe for people with celiac disease.
Where can I buy gluten-free non-alcoholic beer?
You can often find gluten-free NA beers at specialty grocery stores, liquor stores, health food stores, and online retailers. Availability varies by location. If you visit the Brewery website, they usually have a “Locator” button where you can put in your zip code to see if the beer is sold near you.
Looking for a hassle-free and gluten-free getaway? In this post, I have compiled a list of the top 10 gluten-free vacation destinations that are family-friendly in the United States to help take away the stress of planning your next gluten-free family vacation!
When you have a gluten-free family, vacations can seem like more of a hassle than a fun getaway. But with a little planning, you can find plenty of destinations that will cater to your gluten-free needs.
From sunny beach resorts to cozy mountain retreats and big cities, there’s something here for every family’s taste. Not only do these destinations provide safe and delicious gluten-free options, but they also offer a variety of activities and amenities to keep the whole family entertained.
Imagine exploring new cities, relaxing by the pool, or bonding over outdoor adventures, all while indulging in gluten-free treats and meals! Gluten-Free Travelers, pack your bags and get ready to experience a gluten-free paradise!
Here are 10 of the best USA gluten-free vacations for families
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1. Disney World, Orlando, Florida
Walt Disney World isn’t just the happiest place on Earth; it’s also an exceptional destination for gluten-free families. The magic of Disney extends to accommodating dietary restrictions, making it a fantastic vacation choice for those with celiac disease or gluten sensitivities.
With a wide array of gluten-free dining options, knowledgeable staff, and an unwavering commitment to providing a safe and enjoyable experience for all, Disney World ensures that no one has to miss out on the fun, or the food, while creating lifelong memories.
Whether it’s enjoying delicious gluten-free meals, snacks, or treats at various park locations or relishing character dining experiences, Disney’s dedication to inclusivity truly shines, making it the perfect place to have a worry-free, gluten-free family vacation.
Check out some great places to stay on Booking.com in Walt Disney World!
2. Celiac Cruise
Celiac Cruise is the ultimate vacation choice for gluten-free families seeking a worry-free and incredibly enjoyable getaway. (It’s only 2nd to Disney because EVERY kid deserves a chance to go to Disney!)
Imagine setting sail to picturesque destinations while indulging in a variety of delicious, gluten-free meals and treats without a second thought. These cruises are dedicated to providing a safe and memorable experience for those with celiac disease.
The dedicated gluten-free kitchen staff and cruise organizers go above and beyond to ensure that every meal is prepared with meticulous attention to dietary restrictions. With a vast menu of gluten-free options, including baked goods, entrees, and snacks, families can savor their vacation without concerns about cross-contamination or limited choices.
Whether you’re exploring exotic ports of call, relaxing by the pool, or enjoying a show, Celiac Cruise promises a dream vacation where gluten-free families can unwind and savor the moments without the worry of gluten.
New York City is a bustling metropolis known for its diverse culinary scene, and when it comes to accommodating dietary restrictions, the city doesn’t disappoint.
For celiac travelers or travelers with gluten sensitivities, the Big Apple offers a variety of great gluten-free dining options. From dedicated gluten-free bakeries to dedicated restaurants with extensive gluten-free menus, there’s something for everyone.
If you’re looking to travel to one of the best cities in the US for dedicated gluten-free restaurants NYC is for you!
One standout spot is Senza Gluten by Jemiko in Hell’s Kitchen. This entirely gluten-free Italian restaurant will be the best gluten-free meal you will have in NYC. The dedicated gluten-free kitchen will amaze you with how delicious gluten-free food can be! It is the epitome of fine dining with elevated dishes and beautiful comfort food.
Jemiko also has a dedicated gluten-free cafe near Greenwich Village also called Senza Gluten that offers a wonderful gluten-free brunch and lunch with plenty of desserts and pastries!
For a more casual experience, Nami Nori serves up amazing dedicated gluten-free sushi or you can visit The Little Beet Table which provides farm-to-table gluten-free goodness.
You also can’t miss Modern Bread and Bagel – a dedicated gluten-free bagel place with the BEST gluten-free bagels in the world. (Pro-tip: the line on the weekends is incredibly long so order ahead on your phone!!)
In the city that never sleeps, you won’t lose sleep searching for the best gluten-free spots – they’re as diverse and plentiful as the city itself, ensuring that all can savor the flavors of NYC without worry. Enjoy some of the best meals you’ll have at gluten free restaurants all throughout the Big Apple!
Looking for ideas of what to do while in NYC? Check out some great options below from Viator.com!
4. Denver, Colorado
Denver boasts a growing gluten-free dining scene and offers outdoor adventures for families like hiking and exploring the Rocky Mountains.
Its stunning natural surroundings offer endless opportunities for outdoor adventures. You can enjoy everything from hiking in the Rocky Mountains to exploring nearby national parks. You can also go skiing or snowboarding with your family at the nearby mountains!
The city’s family-friendly attractions, such as the Denver Zoo, Children’s Museum, and interactive science centers, provide educational and entertaining experiences for kids of all ages.
As for gluten-free food, Denver has SO much to offer! Local favorites like Just BE Kitchen and Quiero Arepas offer delectable gluten-free options. As well as dedicated gluten-free bakeries like Deby’s Gluten-Free Bakery and Rivers and Roads Coffee ensure a safe, sweet treat for those with celiac disease.
You can also enjoy great gluten-free food from around the world! Savor poke bowls at Denver Poke Bowls or enjoy mouthwatering Mexican fare at Teocalli Cocina.
You can’t visit Denver without stopping at the famous gluten-free brewery, Holidaily Brewing Company right outside of Denver. This brewery is 100% gluten-free in a dedicated gluten-free facility! If you’re looking for delicious and safe gluten – free beer you’ll find it at Holidaily!
This historic city is home to several gluten-free restaurants and offers family-friendly attractions – such as historic tours, incredible architecture, and beautiful beaches nearby. it offers something for everyone in the family!
If I were to choose a beach vacation destination for 2024 I would choose Charleston over Florida! Charleston has so many more gluten-free-friendly options than many Florida cities.
There are two dedicated gluten-free places within the Charleston area (at the time of writing this in November 2023). You can check them out here!
Whether it’s strolling along the historic waterfront, spending a day at the beach, or enjoying a family picnic in one of the many parks, Charleston offers a perfect blend of history, culture, and relaxation that makes it an ideal family getaway.
6. Yellowstone National Park, Wyoming
Yellowstone National Park offers a unique and magnificent vacation opportunity for gluten-free families. Among the breathtaking natural beauty and outdoor adventures, visitors with dietary restrictions can rest easy, knowing that they won’t miss out on exceptional dining experiences.
Yellowstone’s dining facilities do not offer many gluten-free options, unfortunately. But they do have at least one entree available for gluten-free. But the restaurants surrounding the park will give you plenty of options to choose from!
Whether you’re picnicking amidst the stunning vistas or dining in one of the nearby cozy eateries, Yellowstone National Park offers an unforgettable gluten-free vacation. You can savor the beauty of nature and indulge in mouthwatering, worry-free meals nearby!
7. San Diego, California
San Diego is the perfect destination for gluten-free families seeking both delicious food options and family-friendly fun. With its year-round pleasant weather, stunning beaches, and numerous gluten-free dining options, San Diego caters to every member of the family.
Families can enjoy the world-famous San Diego Zoo, explore the interactive museums at Balboa Park, or relax on the kid-friendly beaches.
The city’s welcoming atmosphere, fun attractions, and abundance of gluten-free choices ensure that families with diverse dietary needs can savor every moment of their vacation in this sunny Californian paradise.
8. Park City, Utah
I LOVED Park City, Utah! Amazing snowboarding/skiing, beautiful scenery, nearby Salt Lake City Airport, and incredible gluten-free food – what more could you ask for?
Park City is home to two dedicated gluten-free establishments – Park City Desserts and Luna’s Kitchen.
Luna’s Kitchen was perfect for us after a long day of snowboarding. It is a casual, quick-service restaurant that also offers takeaway-prepared meals. You can easily pop them in the oven after your day of adventure!
When we go back to Park City I plan on stopping at Luna’s to grab their to-go meals. That way I’ll have them for after snowboarding each day. Make sure to grab their lasagna! Their lasagna was the BEST lasagna I’ve had (and that includes with gluten too!).
There is also an abundance of gluten-free friendly restaurants from steakhouses, to Indian, or burgers. You can find something for everyone.
My personal favorite was Yuki Yama Sushi! They had a dedicated gluten-free fryer so I enjoyed Shrimp Tempura for the first time with celiac disease.
If you’re looking for a great gluten-free vacation in a winter destination then Park City will be perfect for you!
The Grand Canyon is one of the most popular tourist destinations in the world, and it’s also a great place for a gluten-free family vacation. Several restaurants in Grand Canyone Village offer gluten-free options and you’ll find even more in the surrounding areas!
You’re also not too far from Las Vegas which has restaurants from some of the biggest names in the culinary world! You can find so many gluten-free friendly restaurants in Las Vegas so it may be more worthwhile to stay in Las Vegas and rent a car to visit the Grand Canyon.
10. Niagara Falls, New York
Niagara Falls is the ultimate family vacation destination, where the awe-inspiring natural wonder captivates visitors of all ages. From boat tours that take you up close to the majestic falls to interactive museums and captivating light shows, there’s something for everyone. It’s a place where unforgettable family memories are made against the backdrop of one of the world’s most breathtaking sights.
Several restaurants in the area offer gluten-free options – including a dedicated gluten-free food truck!
I hope you found my 10 Best Gluten-Free Family Vacation Ideas helpful!
If you’re traveling with celiac disease there is nothing more important than your safety while traveling. Always do plenty of research before you plan your trip to ensure that your destination has plenty of options.
If you ever need gluten-free travel advice reach out to me! I’ll be happy to help (for FREE) in any way I can!
Travel truly changed my life and I don’t want celiac disease to ever prevent someone from experiencing that!
Leave a comment and let me know where you plan on traveling to next!
Looking for dorm room hacks to help keep your room organized but you know you don’t have a lot of space to spare? Don’t worry! We have the top buys to keep you organized by maximizing as much space as possible! Here are our Top 17 ADHD Organization Dorm Room Hacks!
This post contains Amazon Affiliate links for which I would receive a small commission should you make a purchase.
These closet organizers are a great way to help you increase the storage areas in your dorm room. This allows you to store your towels and other foldable items while still allowing you to hang clothes.
These bed risers are essential items to maximize space in your college dorm! These risers raise your bed an extra foot allowing you to place a small bookshelf or clear bins below it! These are creative solutions to help you increase your space and place items under your bed.
You can also store under-bed organizers below your bed now that you have extra space with your bed risers! These organizers allow for easy access for things like clothes and towels that you can fold up and place under your bed.
A common issue in dorm rooms is wishing you had an extra closet! No one has time in college to be ironing clothes that were wrinkled from being folded. These hangers allow you to hang extra clothes in your closet in an organized way. It’ll save you much time when you don’t need to iron!
This shoe organizer removes so much visual clutter from your dorm room! I remember I had all my shoes thrown in a pile at the bottom of my closet. It looked horrible! Now I use shoe organizers to keep my shoes looking neat and maximize the small space in my closet.
Let’s face it, if you have ADHD your college desk will probably be a mess. Having a multi-plug power strip will help you keep all your chargers neat and organized for all your essential tech gadgets.
Your dorm refrigerator is an essential part of your dorm life! It’s also a great place to store what you need for eating and drinking. This over-the-fridge organizer is the easiest and most convenient way to store cups, utensils, and other various items you may need for a late-night snack.
Having matching hangers is one of my favorite ADHD home hacks. You’ll be surprised at how much more organized your dorm closet will look when all of your hangers look the same!
ADHD can make dorm organization a challenge. But the good news is there are plenty of tools and simple hacks you can use to keep your dorm room looking TikTok perfect.
From clear containers to other home organization solutions, these 17 ADHD Dorm Room Hacks will help keep your dorm room neat this school year.
Thank you for checking out “Top 17 ADHD Organization Dorm Room Hacks!” We hope you found some great tools to help keep your dorm organized without breaking the budget.
Leave a comment below and let us know which hack helped you the most!
If you’re searching for gluten-free restaurants near King of Prussia, you’re in luck! The King of Prussia Mall area has become one of my favorite places to find safe and delicious food while traveling with celiac disease. (I especially love the surrounding area outside the mall too – I list my favorite places below!).
As someone who has dealt with gluten sensitivity issues for a long time, I’m always looking for restaurants that understand cross-contamination, take food allergy protocols seriously, and offer a welcoming environment for people with specific dietary needs.
This guide covers my good experiences both inside the mall and within a few miles nearby. Whether you’re looking for great gluten-free dining,, a traveler, or a celiac partner, this visitor’s guide should help you find your next great spot.
Bartaco (My Absolute Favorite Restaurant)
If I had to pick my absolute favorite restaurant near King of Prussia, it would be Bartaco—and it’s not even close.
The pork belly tacos here are truly the best meal I’ve had in the area. They are honestly out of this world, and despite many attempts at trying and experimenting at home, I still haven’t come close to recreating them.
I’ve eaten here about half a dozen times, and it has consistently been a great experience for gluten-free diners.
During our most recent visit in March 2026, we had an incredible waiter named Lukas. The first thing he said when I made a note of my gluten allergy was that he understood celiac disease and would make sure the kitchen handled everything correctly. It’s always reassuring when a different person serving you actually understands the difference between a dietary preference and celiac disease or a serious food allergy!
Why Bartaco Is a Great Option for Gluten-Free Dining
A large number of naturally gluten-free menu items
Staff who understand cross contamination
Plenty of gluten-free options
Fresh ingredients and a huge selection of different GF items
All of the tacos are served on corn tortillas, making them naturally safe for gluten-free needs. I always confirm preparation and ask specific questions about shared fryer risks, but I’ve had nothing but good experiences here.
For me, this is the only thing I crave every time I’m visiting King of Prussia.
Review snippet: ⭐️⭐️⭐️⭐️⭐️ — My favorite place in the area. The pork belly tacos alone make this a great gluten-free spot, and the staff truly understands the importance of protecting against cross contamination.
Davio’s Northern Italian Steakhouse
If you’re celebrating special occasions or just want an upscale italian restaurant, Davio’s Northern Italian Steakhouse is a great place inside the King of Prussia Mall.
I haven’t dined here yet because we much prefer Bartaco, but based on their Find Me Gluten Free Reviews, they’re very familiar with dietary needs, and the kitchen is accommodating when you state you are sensitive to cross-contamination.
What to Expect
Several gluten-free items – including gluten free bread!
Knowledgeable staff who answer specific questions
A menu that can be adjusted for celiac disease and gluten allergies
While not everything is safe due to non-GF items prepared in the same kitchen, many have found it to be a great gluten option for special occasions.
The Melting Pot
For a fun and unique gluten-free dining experience, The Melting Pot is a great spot.
Fondue can actually work well for people with celiac disease because you can control what goes into your pot. When you mention a food allergy, the staff can provide gluten-free selections like vegetables, fruits, and certain proteins.
Tips for Gluten-Free Diners
Request items from a different station if possible
Avoid dipping foods that come from areas with shared fryer risk
Confirm which sauces contain non-GF items
This is a fun choice for a fun date night!
True Food Kitchen
If you’re looking for a health-focused restaurant with a lot of accommodations for dietary preference and free diet lifestyles, True Food Kitchen is another great option. This is not my favorite restaurant – in fact I was fairly disappointed when I tried True Food Kitchen. But it is incredibly safe and has a number of health-conscious food options!
They offer:
Gluten-free menu items
Vegetarian options
Vegan options
Pizza made with gluten-free crusts
The menu makes it easy to identify gluten-free items, and there are lots of options if you’re avoiding gluten.
Many people also appreciate that the restaurant focuses on high-quality ingredients and often avoids certain seed oils, which is a bonus for some diners.
Venchi Chocolate & Gelato
If you’re looking for a sweet treat, Venchi Chocolate & Gelato is a must-stop.
Many gelato flavors are naturally gluten-free, though cones are not gluten-free. So when you order be sure to specify that you have an allergy and are sensitive to cross contamination. They will go above and beyond to ensure that they take precautions to keep you safe!
It’s a great dessert stop after exploring the mall or finishing the best gluten-free meal nearby at Bartaco!
Gluten-Free Restaurants Near King of Prussia (Worth the Short Drive)
Burton’s Grill (2.9 Miles)
Burton’s Grill is widely known among gluten-free diners because they take food allergy safety extremely seriously. They have 82 5 star reviews on Find Me Gluten Free!
They offer:
A dedicated gluten-free menu
Staff trained in cross contamination
Gluten-free foccacia and gluten-free bread
Burgers on a tasty gluten free bun
A dedicated gluten-free pasta pot
They’re known for their plenty of GF options and ability to handle gluten-free needs safely. Many dishes can be modified, and they’re excellent at taking a note of gluten allergies and celiac disease when ordering.
I seriously recommend going their for brunch to enjoy incredible dishes you probably haven’t had since going gluten-free, like their Gluten-Free French Toast in a skillet!
This is one of the best gluten-free restaurants near King of Prussia for dinner or a perfect pub night dinner.
Happy Mixer (1.9 Miles)
If you want 100% gluten-free baking, Happy Mixer is the perfect stop for anyone with celiac disease.
Because it’s a dedicated gluten-free bakery, you don’t have to worry about cross-contamination and can enjoy genuine gluten-free baking at its finest!
They offer:
Cupcakes
Cookies
Cakes
Other gluten-free items
It’s perfect for people who miss fun cakes or traditional baked goods but still need safe options.
Lovebird (5.7 Miles)
Lovebird is another great spot near King of Prussia, known for its fried chicken. I go here as often as I can when I’m in the area! Fortunately, Lovebird has 3 different locations near the NJ/PA border.
Everything in the store is gluten-free except for their buns! Their fried chicken? Gluten-free. Their mac and cheese? Gluten-free. Their fries? Gluten-free. There is such a small risk of cross-contamination because everything (but the buns) are gluten-free. But don’t worry! If you mention you have celiac disease they go above and beyond to ensure no cross-contamination happens.
They offer:
ALL fried chicken is made gluten-free.
Chicken sandwiches with a gluten-free bun
Fries cooked in a dedicated gluten-free fryer
Clearly marked gluten-free menu items
A dedicated fryer is a huge deal for anyone managing celiac disease, since many restaurants rely on a shared fryer.
For a casual night out, this is a great place for comfort food.
Final Thoughts: Best Gluten Free Dining in King of Prussia
Whether you’re visiting the King of Prussia Mall for the first time or you’re a long time gluten-free traveler, there are more safe restaurants here than many people expect.
My personal ranking:
Bartaco – my absolute favorite restaurant located in King of Prussia Mall
Burton’s Grill – best for strict celiac disease safety (2.9 miles from King of Prussia mall)
Davio’s Northern Italian Kitchen – the perfect dinner for your fancy, date night (located in the mall)
Lovebird – amazing fried chicken with dedicated fryer (5.7 miles outside of King of Prussia mall)
True Food Kitchen – healthiest gluten-free options (located in the mall)
For me, Bartaco remains the favorite place. After many visits and consistently safe meals, it’s still the restaurant I recommend first when someone asks where to eat gluten-free near King of Prussia.
If you’re living with celiac disease or following a gluten-free lifestyle, you already know that hidden gluten can show up in unexpected places. Cocktails are one of them. While tequila itself is naturally gluten-free, many people wonder: is margarita mix gluten-free?
The short answer: sometimes yes, sometimes no. It depends on the ingredients used in the mix.
I absolutely love a good margarita! In this guide, we’ll break down which of the leading brands of margarita mixes are safe, what ingredients to watch for, and how to make a guaranteed gluten-free margarita at home, whether you have gluten sensitivity or celiac disease.
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Is Margarita Mix Gluten Free?
Most traditional margarita mixes found in stores contain ingredients such as:
Lime juice
Water
Sugar or simple syrup
Citrus flavorings
These ingredients are naturally gluten-free, which means many margarita mixes are safe. However, some mixes may contain additives, flavorings, artificial ingredients, artificial sweeteners, or stabilizers that could introduce gluten or be processed in facilities with gluten.
Because of this, not every margarita mix is automatically safe for people with celiac disease.
Personally, I try to avoid all processed drinks and foods or anything without natural ingredients. However, the good thing about store-bought margarita mixes is that they are required to list all of their ingredients and allergies in their product details and nutritional information. Continue reading to find what ingredients may contain gluten!
Ingredients That Could Contain Gluten
When checking a margarita mix label, watch for these potential red flags:
Malt or Malt Flavoring
“Natural Flavors”
Artificial Coloring or Additives
Cross-Contamination
Malt is derived from barley, which contains gluten. It occasionally appears in flavored cocktail mixers. While most natural flavors are gluten-free, the term is vague. Rarely, stabilizers or flavor carriers may be derived from gluten-containing grains. Some mixers are produced in facilities that also process wheat-based ingredients.
If you’re highly sensitive to gluten or have celiac disease, look for mixes labeled gluten-free. Unfortunately, I haven’t found a brand yet that is “Certified Gluten-Free,” but all the brands I have listed below are labeled Gluten-Free.
I list out the top-rated gluten-free margarita mixes below! But always be sure to read the product information yourself when you buy it. It may be labeled as gluten-free in March of 2026 when I’m writing this, but that doesn’t mean a company won’t change its formula in the future. Always be sure to check the label that you are purchasing says “Gluten-Free” and check the website of the company before consuming.
Is Tequila Gluten Free?
Good news: Plain Tequila is naturally gluten-free.
Tequila is distilled from the blue agave plant, not grains. According to celiac experts, distilled spirits are considered gluten-free even if they originate from gluten grains because the distillation process removes gluten proteins
However, ingredient formulations can change, so always check the label before purchasing. If the label says “Gluten-Free,” you can enjoy those delicious mixes worry-free.
My personal favorite gluten-free margarita mix is Stonewall Kitchen Margarita Mixer. It has a deliciously sweet taste but is not as high in sugar as other mixes. Its natural flavor makes it the perfect drink – whether you want to make a frozen margarita or even as a great mocktail option! You’ll enjoy this low-calorie margarita mix.
I always recommend looking for margarita mixes that have actual agave nectar rather than artificial sweeteners or sugar-free fruit syrups – they can leave you with a wicked hangover!
How to Make a Gluten-Free Margarita at Home
The safest margarita is one you make yourself. Homemade margaritas use simple ingredients and eliminate the risk of hidden gluten. Here’s a quick and easy recipe to make the perfect skinny margarita at home with a homemade, natural margarita mix!
Simple Gluten-Free Margarita Recipe
Ingredients
2 oz tequila (100% agave) (my favorite liquor for margaritas is Casamigos or Patron Silver)
1 oz fresh lime juice
1 oz triple sec or orange liqueur
½ oz agave syrup (optional)
Ice
Salt for the rim
Fresh limes for garnish
Instructions
Rub a lime wedge around the rim of a cocktail glass and dip in salt.
Add tequila, lime juice, triple sec, and agave to a cocktail shaker with ice.
Shake well for about 15 seconds.
Strain into a glass over fresh ice.
Garnish with a real lime wedge, and adding fresh lime juice in as well. (Avoid using lime juice concentrate for the best flavor!)
This recipe is naturally gluten-free, much fresher than bottled mix, and is the perfect blend of citrus and tart flavor.
Tips for Ordering a Gluten-Free Margarita at Restaurants
If you’re ordering a margarita while traveling or dining out, a few precautions can help keep you safe.
Ask if they use fresh lime juice or a bottled mix
Confirm the tequila brand
Avoid pre-made pitchers that may contain unknown mixers
Ask the bartender to make it from scratch if possible
Ask for no salt or sugar on the rim
Many restaurants now accommodate gluten-free guests, but it’s always best to ask. Authentic Mexican restaurants that use all-natural fruit and mixes are a cocktail favorite of mine; I don’t trust places like Applebees where they use super-processed mixes. If you have gluten sensitivity but not celiac, you don’t have to be as cautious. But if you have celiac disease there is always a risk when ordering a cocktail at a bar.
The Bottom Line
So, is margarita mix gluten-free?
Many margarita mixes are gluten-free, but not all.
Always check labels for malt, flavorings, or cross-contamination warnings.
Tequila itself is naturally gluten-free when made from 100% agave.
The safest option is making your margarita at home with fresh lime juice and simple ingredients.
For anyone living with celiac disease, a little label reading goes a long way. You’ll feel good knowing that you can still enjoy a perfect margarita and even custom margarita flavor with some preparation.
With the right mix—or a homemade recipe—you can confidently enjoy a refreshing margarita without worrying about gluten and enjoy a stellar taco Tuesday with the savory flavor of the classic marg!
If you follow a gluten-free diet, you’ve probably asked yourself: “Is an arepa gluten-free?” The answer depends on your situation! Are you gluten-free by choice or because of gluten sensitivity? Do you have celiac disease? You also have to consider how they’re made and where you’re eating them. Find out if arepa is gluten-free for you!
🫓 What Is an Arepa?
An arepa is a traditional food from Venezuela and Colombia, made from ground corn flour. It’s similar to a thick pancake or flatbread and can be split and stuffed with meats, cheeses, vegetables, or even eggs. Arepas are incredibly versatile—served at breakfast, lunch, or dinner—and loved for their crispy outside and soft, doughy inside. They are definitely a feel good food!
🌽 Are Arepas Gluten-Free?
The key ingredient in arepas is precooked cornmeal, also known as masarepa or harina precocida. Popular brands like P.A.N. clearly label their products as gluten-free, and authentic arepas don’t use wheat, rye, barley or other unwanted gluten.
So yes, arepas are naturally gluten-free! But depending on how they are made they may not be safe for people with celiac disease or gluten intolerance. If you are baking your own or buying a brand that has a certified gluten-free label from the store, then you’re safe – even with celiac disease!
But if you’re ordering an arepa while at a restaurant, read below to find out if it is safe!
⚠️ When to Be Careful
Just like any food that’s naturally gluten-free, arepas can become unsafe depending on:
Where they’re made: Cross-contact in a shared kitchen is always a risk.
What they’re stuffed with: Some fillings may contain gluten (think breaded meats, soy sauce, or processed ingredients).
How they’re cooked: If arepas are fried on the same surface as gluten-containing items, they may not be safe.
Always ask questions at restaurants or food trucks and look for certified gluten-free labels when buying arepas pre-made or frozen. If you have celiac disease you can have a severe reaction to the tiniest bit of gluten. Eating out is always a risk because of cross-contmination. Please do thorough research and ask questions to be sure a restaurant understands the importance of being safe. Always mention that you are gluten-free because of celiac disease and health reasons.
Make them at home—they’re easy and only require three ingredients: cornmeal, water, and salt.
Ask about cross-contact when ordering out.
Be careful with fillings—choose whole, simple ingredients to stay safe.
🧡 My Verdict: Arepas = Celiac-Safe (With Caution)
So, is arepa gluten-free? In most cases—yes! But just like any naturally gluten-free food, you need to be mindful of how it’s prepared and served. Arepas are one of the best comfort foods for those avoiding gluten, and with the right precautions, they can be a delicious and safe addition to your diet.
🫓 Easy Gluten-Free Arepa Recipe Card
These arepas are naturally gluten-free and perfect as a side dish, snack, or base for your favorite fillings. They’re a great substitute for gluten flatbreads like naan bread. With a few simple ingredients, you’ll have warm, comforting arepas in no time.
Optional: pinch of black pepper or ground flax seed for texture
🔧 Instructions:
In a bowl, combine cornmeal and sea salt. Stir with a wooden spoon to mix well.
Slowly add warm water and olive oil, mixing until a soft, slightly tacky dough forms. (Add extra water if needed)
Let the dough rest at room temperature for 10 minutes.
Divide into equal pieces and shape into discs about ½-inch thick.
Heat a lightly oiled skillet over medium heat and cook arepas for 4–5 minutes on each side until golden and crisp.
Split and fill with your favorite toppings—like shredded chicken, avocado, or soft cheese.
A Wholesome Taste Worth Making
Arepas are one of the most satisfying and naturally gluten-free flatbreads you can enjoy, without worrying about traces of gluten or complicated additives like sodium acid pyrophosphate or wheat gluten. Unlike commercial gluten-free bread or pizza crust, this recipe skips the xanthan gum, potassium sorbate, and other shelf life enhancers in favor of a simple, wholesome taste. I recommend P.A.N. cornmeal because it’s certified gluten-free and gives the best results!
This recipe is easy enough to teach your little helpers and versatile enough to pair with everything from soups to Middle Eastern dips. If you’re looking for more gluten-free inspiration, follow us! If you try this out be sure to share on tiktok – make sure you tag me in it @yourceliacguide!
