Chick-Fil-A is one of the most popular fast-food restaurants in the United States! Chick-fil-A is known for its crispy chicken sandwiches and its tasty sides. But what about their fries? Are Chick-fil-A’s fries gluten-free for those with gluten sensitivities or celiac disease?
In this post, we’ll explore whether Chick-fil-A fries are gluten-safe, so you can enjoy your meal without worry!
Please Note:
I understand you decide not to eat at Chick-Fil-A for personal or political reasons. I’m simply providing this as a resource for people are gluten-free because fast-food options are limited.
While Chick-Fil-A is one of the few gluten-free-friendly fast food options, it’s important to note that no restaurant can guarantee complete celiac safety.
Disclaimer: Please do your own research and exercise caution when dining out with celiac disease. What works for me may not work for you, and my positive experience at a restaurant might not be the same for you. Restaurants and their practices can change, so use your best judgment and only dine where you feel safe.
Is Chick-Fil-A Aware of Gluten?
Yes! Chick-Fil-A trains its employees to take all allergies seriously.
Chances are the high school kid taking your order does not know the specifics of “Celiac Disease.” But when you tell the employee “I have a gluten allergy” they flag your order for their allergy protocols.
What does Chick-Fil-A do for gluten-free food?
When your order is flagged as a “Gluten Allergy” it tells all employees handling your food to change their gloves.
That way you can be sure there is less of a risk of cross-contamination from the people handling your food. Because Chick-Fil-A is not dedicated gluten-free there is always a risk of cross-contamination.
Are Chick-Fil-A Fries Gluten-Free?
The short answer is yes! Chick-Fil-A Fries are 100% gluten-free.
Are Chick-Fil-A fries celiac-safe? That depends on you. Chick-Fil-A is not a dedicated gluten-free restaurant. However, every Chick-Fil-A restaurant I have eaten at has a dedicated fryer for their fries. That means there is no gluten in those fryers!
Whenever you eat at a Chick-Fil-A you need to say:
1. I have a “Gluten Allergy”
2. Ask, “Are your fries in a separate fryer?”
If the fries are in their own separate fryer there is no risk of cross-contamination in the fryer!
What’s Not Gluten-Free at Chick-Fil-A
THE STRAWS
Yup, you read that right. I have been told at three different Chick-Fil-A restaurants by their managers that the straws are not gluten-free.
It makes me worried about what other places have gluten in their straws!
In addition to that, these items are not gluten-free at Chick-Fil-A:
- All breaded and fried chicken sandwiches
- Breaded chicken nuggets/tenders
- Ice Cream Cones
- Mac-and-Cheese
- THE SWEET AND SPICY SIRACHA SAUCE
Are Chick-Fil-A Fries Celiac Safe?
If you have celiac disease, it’s important for your long-term health and safety that you do not consume gluten. Because Chick-Fil-A is not a 100%, dedicated gluten-free restaurant you need to decide for yourself if Chick-Fil-A fries are safe for you.
Read more about my Health Disclaimer and Celiac Disease Disclaimer by clicking here.
